Stress Management
Online platform, 19 - 22 September 2022
Lectures given by EQUORANDA

Learning Objectives
1. Prepare oneself on stressful presentations
2. Deal with one’s emotions under stress
3. Prepare quickly an impactful communication situation

Schedule
Total duration : 7,5 hours
This is a practical and interactive training.
The pedagogy used combines brief theoretical background and intense and playful practices (1/4 theory, 3/4 practice), with feedback via pair or sub-group work.
• Before the 1st webinar: 30’
A pre-work is sent by email (requiring about 30 min homework)
• During each webinar: 3h
Many interactions and practices on participants’ daily-life situations to allow everyone the concepts and tools taught. There are done in pairs or small groups, with personalized feedback from the trainer and the participants.
• Between 1st and 2nd webinar: 1h
Participants work in pairs or small groups to on 1st webinar training assignments. These will be used for Return On Experience and life situations for practice in 2nd webinar.
• After 2nd webinar:
Participants work in pairs or small groups to assimilate further learnings in their daily work. Each participant receives a writeable PDF training material

Registration closed

Updated on 25 August 2022